Conversion Calculator

Amount of nutrients in 100 g (grams) of Seeds, sesame butter, tahini, type of kernels unspecified.

Nutrient	Amount and Unit	Percentage
Water	3 g	3%
Energy (calorie)	592 kcal
Energy (joule)	2477 kJ
Protein	17.4 g	17.4%
Total lipid (fat)	53.01 g	53.01%
Ash	5.09 g	5.09%
Carbohydrate, by difference	21.5 g	21.5%
Fiber, total dietary	4.7 g	4.7%
Calcium, Ca	141 mg	0.14%
Iron, Fe	4.42 mg
Magnesium, Mg	95 mg	0.10%
Phosphorus, P	790 mg	0.79%
Potassium, K	459 mg	0.46%
Sodium, Na	35 mg	0.04%
Zinc, Zn	4.62 mg
Copper, Cu	1.61 mg
Selenium, Se	34.4 µg
Vitamin C, total ascorbic acid	4.2 mg
Thiamin	1.59 mg
Riboflavin	0.12 mg
Niacin	5.64 mg	0.01%
Vitamin B-6	0.15 mg
Folate, total	98 µg
Folic acid	0 µg
Folate, food	98 µg
Folate, DFE	98 µg
Vitamin B-12	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Vitamin A, IU	67 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	7.423 g	7.42%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.132 g	0.13%
16:0 hexadecanoic, palmitic fatty acid	4.739 g	4.74%
18:0 octadecanoic, stearic fatty acid	2.23 g	2.23%
Fatty acids, total monounsaturated	20.016 g	20.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.159 g	0.16%
18:1 undifferentiated	19.763 g	19.76%
20:1 eicosenoic, gadoleic	0.074 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	23.232 g	23.23%
18:2 undifferentiated	22.807 g	22.81%
18:3 undifferentiated, octadecatrienoic, linolenic	0.401 g	0.40%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg